Acupressure yoga combines the principles of acupressure and yoga to promote physical, mental, and emotional well-being. Acupressure, an ancient healing technique from Traditional Chinese Medicine, involves applying pressure to specific points on the body to stimulate energy flow and balance. When combined with yoga postures and breathing exercises, acupressure yoga enhances the benefits of both practices. It helps release tension, reduce pain, and improve circulation, while also increasing flexibility, strength, and mindfulness. By targeting specific acupressure points, this holistic approach can alleviate stress, boost immunity, and promote overall vitality. Acupressure yoga offers a unique blend of ancient wisdom and modern wellness for a harmonious body and mind.