Ashtanga yoga is a dynamic and physically demanding style of yoga that emphasizes the synchronization of breath with a series of flowing, progressive postures. This style of yoga was developed by Sri K. Pattabhi Jois, who created a specific sequence of poses that are performed in a specific order.
The practice of Ashtanga yoga is divided into six different series, each with its own set of postures, and students are expected to master each series before moving on to the next one.
Ashtanga yoga is known for its rigorous physical demands, which can help to build strength, flexibility, and endurance. However, it is also a spiritual practice that can help to quiet the mind, increase focus, and cultivate a sense of inner peace.