Chair yoga is a modified form of yoga that makes the practice accessible to individuals who have difficulty with traditional floor-based poses. It involves performing yoga postures and stretches while seated on a chair or using a chair for support.
Chair yoga offers numerous benefits, including increased flexibility, improved posture, enhanced circulation, and reduced stress. It is particularly beneficial for seniors, individuals with limited mobility, or those recovering from injuries.
Chair yoga classes typically incorporate gentle movements, breathing exercises, and relaxation techniques, providing a safe and supportive environment for individuals of all fitness levels to experience the healing benefits of yoga.