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Chair yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, injuries, or those who find traditional yoga poses challenging.

Chair yoga incorporates breathing techniques, meditation, and gentle stretches that can improve circulation, reduce stress, and increase flexibility and strength. Chair yoga poses can be adapted for different levels of ability and modified to suit individual needs.

It’s a great way to stay active and reap the benefits of yoga while seated, making it accessible for anyone to enjoy a relaxing and rejuvenating practice.

Discover The Best CHAIR Yoga Experience At Tambi Yoga Studio. Strengthen Your Body And Mind With Expert Instructors In A Welcoming Environment.
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