Garbha Sanskar and pre-postnatal yoga are two practices that focus on nurturing the physical, mental, and emotional well-being of both the mother and the unborn child. Garbha Sanskar involves various rituals, chants, and activities to create a positive and harmonious environment for the baby during pregnancy.
It aims to promote the overall development of the child, including their intelligence, personality, and health. Pre-postnatal yoga, on the other hand, involves gentle exercises, breathing techniques, and relaxation methods specifically designed for pregnant women and new mothers.
It helps to strengthen the body, improve flexibility, alleviate discomfort, reduce stress, and enhance the bonding between mother and baby. Both Garbha Sanskar and pre-postnatal yoga contribute to a healthy pregnancy and a smooth transition into motherhood.