Hatha Yoga is a popular style of yoga that emphasizes physical postures, breathing techniques, and meditation. The word “hatha” is derived from two Sanskrit words, “ha” meaning sun and “tha” meaning moon, representing the balance of opposing forces within us. The practice of Hatha Yoga aims to bring this balance to the body and mind, promoting physical strength, flexibility, and mental clarity.
It involves a series of postures or asanas, which are held for a few breaths or longer, accompanied by breathing exercises or pranayama, and concludes with a relaxation or meditation. Hatha Yoga is suitable for beginners and experienced practitioners alike, and offers numerous benefits for overall health and well-being.