Power yoga is a dynamic form of yoga that is derived from Ashtanga yoga. It focuses on building strength, flexibility, and endurance through a series of fast-paced, flowing movements that are synchronized with the breath. Unlike traditional yoga practices that focus on relaxation and meditation, power yoga emphasizes physical exertion and cardiovascular conditioning.

Power yoga is known for its challenging nature, as it requires a high level of physical fitness and stamina. It incorporates a variety of poses, including standing, balancing, and inversions, that are designed to engage the entire body and promote optimal health and wellness.

Regular practice of power yoga can help improve cardiovascular health, increase strength and flexibility, and reduce stress and anxiety. It is an excellent choice for individuals looking for a more vigorous and dynamic yoga experience that also provides a great workout.