Restorative yoga is a gentle and soothing practice that focuses on deep relaxation and healing. It involves holding supported poses for extended periods, allowing the body and mind to enter a state of deep rest. Props such as blankets, bolsters, and blocks are used to provide support and comfort, enabling the practitioner to release tension and let go of stress. Restorative yoga stimulates the parasympathetic nervous system, promoting relaxation and reducing the effects of chronic stress. It is particularly beneficial for individuals recovering from injuries, dealing with chronic pain, or seeking balance in their hectic lives. This practice encourages self-care, rejuvenation, and a profound sense of well-being.