Stick yoga is a form of yoga that utilizes a stick or staff as a prop to enhance and deepen the practice. The stick is used to assist with stretching, balance, and alignment, making it a great tool for both beginners and advanced practitioners.
Stick yoga can help increase flexibility, strength, and range of motion while also improving posture and core stability. The stick can also be used to create resistance, adding an extra challenge to the practice.
Stick yoga classes often incorporate both traditional yoga poses and stick-specific sequences, making for a unique and engaging practice. Overall, stick yoga offers a refreshing and effective way to enhance one’s yoga practice.