Therapy yoga is a type of yoga practice that is specifically designed to help individuals with physical, mental, or emotional challenges.
This type of yoga can be customized to meet the needs of people with a variety of health conditions, such as anxiety, depression, chronic pain, or injury. The practice of therapy yoga typically incorporates gentle movements, breathing exercises, and mindfulness techniques to help individuals reduce stress, manage symptoms, and improve overall well-being. Therapy yoga can be practiced in a one-on-one setting with a qualified instructor or as part of a group class.
The supportive and non-judgmental environment of therapy yoga can help individuals build resilience, improve self-awareness, and cultivate a deeper sense of calm and inner peace.
