Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. In Vinyasa yoga, students move through a series of postures (asanas) in a continuous sequence, with each movement guided by a specific inhale or exhale.
The practice is designed to build strength, flexibility, and cardiovascular endurance, while also promoting mental clarity and stress relief.
Vinyasa yoga is often described as a moving meditation, as students are encouraged to focus on their breath and movement, rather than outside distractions. Classes can range in difficulty and intensity, making it accessible to students of all levels.