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Yogic Sudhi Kriyas, also known as body cleansing techniques, play a significant role in the practice of yoga. These ancient purification practices aim to eliminate toxins and impurities from the body, promoting physical and mental well-being.

Sudhi Kriyas include practices such as neti (nasal cleansing), kapalabhati (skull shining breath), tratak (focused gazing), dhauti (cleansing of the digestive system), and basti (colon cleansing). These techniques not only cleanse the physical body but also stimulate energy flow, enhance mental clarity, and balance the subtle energy channels.

Yogic Sudhi Kriyas are an integral part of yoga, helping practitioners maintain optimal health and cultivate a deeper connection with their body and mind.

Discover The Best YOGIC SUDHI KRIYAS (BODY CLEANSING) Experience At Tambi Yoga Studio. Strengthen Your Body And Mind With Expert Instructors In A Welcoming Environment.
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