Chair yoga is a modified form of yoga that makes the practice accessible to individuals who have difficulty with traditional floor-based poses. It involves performing yoga postures and stretches while…

Yogic Sudhi Kriyas, also known as body cleansing techniques, play a significant role in the practice of yoga. These ancient purification practices aim to eliminate toxins and impurities from the…

Garbha Sanskar and pre-postnatal yoga are two practices that focus on nurturing the physical, mental, and emotional well-being of both the mother and the unborn child. Garbha Sanskar involves various…

Yoga diet and consultancy go hand in hand to promote holistic well-being. The yoga diet focuses on nourishing the body and mind through mindful eating. It emphasizes consuming fresh, whole…

Personalized yoga is an approach to the ancient practice that focuses on tailoring sessions to individual needs and goals. By understanding a person’s unique body, abilities, and preferences, personalized yoga…

Restorative yoga is a gentle and soothing practice that focuses on deep relaxation and healing. It involves holding supported poses for extended periods, allowing the body and mind to enter…

Acupressure yoga combines the principles of acupressure and yoga to promote physical, mental, and emotional well-being. Acupressure, an ancient healing technique from Traditional Chinese Medicine, involves applying pressure to specific…

Iyengar yoga is a form of yoga that emphasizes precision and alignment in postures. It was developed by B.K.S. Iyengar in the 20th century and has gained popularity worldwide. Iyengar…

Family yoga is a fun and engaging way to practice yoga with your loved ones. It’s a great way to bond, spend quality time together, and promote health and wellness…

Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation, restoration, and rejuvenation. It uses props such as blankets, bolsters, and blocks to support the body…

Hatha Yoga is a popular style of yoga that emphasizes physical postures, breathing techniques, and meditation. The word “hatha” is derived from two Sanskrit words, “ha” meaning sun and “tha”…

Face yoga, also known as facial yoga or facial exercises, is a natural and non-invasive way to improve the tone, texture, and appearance of the skin on the face and…